Election Anxiety: Understanding and Managing the Stress of the 2024 U.S. Presidential Election

As the 2024 U.S. presidential election draws near, anxiety levels are peaking across the country. According to the American Psychological Association, over 70% of Americans cite the nation’s future as a major stressor, with nearly 69% feeling especially anxious about the upcoming election. Why is this election sparking such intense stress?

From liberal concerns over abortion rights and government corruption to conservative worries about cultural shifts and "cancel culture," both sides share a common fear: losing control over deeply held values and ways of life. This feeling of uncertainty can make the stakes of this election feel particularly high.

In times like these, though, it’s crucial to focus on what we can control—our mindset, our actions, and how we respond to the outcome. By letting go of the need for absolute control and striving to show up as our best selves, we can manage our anxiety and find peace amidst the political tension.